Monday, October 12, 2009

Patient Education and the Dear Doctor Library


Patient Education is a way of life for us in our office. I believe that one of our most important missions is to empower our patients with the information and understanding they need to keep themselves dentally healthy for their lifetime. We want our patients to be the smartest patients on the planet.

This Blog is only one way we do that. We reach out in many ways, both in the office and through the internet.

Our patients can get their questions answered anytime they ask. We will answer their e-mails and send them information sheets on almost anything they need. We actually talk with our patients here in the office. We like them.

We are exploring the use of videos to send or post to communicate with our patients. We just got a new toy that is just plain fantastic for this. It's called a Flip Camera, and it makes things so easy. We are really excited about this!

Today I want to talk with you about something special I really like that helps us with this mission.

There is a wonderful magazine called Dear Doctor. I have been associated with it and featured in it since the beginning. It is the very best source of patient education for regular folks I know of. It is beautiful, well written and interesting.

I want to be clear right now that I receive no payment or financial gain from Dear Doctor for saying nice things about them and I do not work for the magazine. With that understood, here's what I want to share with you.

One of the best things about being associated with Dear Doctor magazine is the Digital Library. By accessing the library, each and every article featured in the magazine can be seen, printed and shared. This is a marvelous resource. And it costs you nothing.

Here's how to get there: Go to www.deardoctor.com/ross and click on the library section on the right side.

Check it out and please let me know what you think of it and how it has helped you.

You can leave any comments at the bottom of this Blog. Just click on the word "comments". We'll respond to you.

Thanks for reading. We appreciate your time and your interest.

Sunday, October 4, 2009

Halloween, Candy, Cavities and Protection

Rerun from October, 2009








Are you seeing pumpkins? Is the world turning orange?

Sure! It's almost Halloween. One of the most fun times of the year, especially for kids (of all ages).

But you say you're a parent? You're worried about candy and tooth decay?

Well, good for you. You want your kids to have fun trick or treating, but you want to protect them.

Here's what you need to know.

Teeth naturally get covered with a bacterial called plaque. The bacteria in plaque eat sugar. Then they make acid. Acid attacks tooth enamel and then other bacterial get into the enamel and cause tooth decay.

But you knew that. So what can you do to prevent tooth decay and still let your kids enjoy the traditions and fun of Halloween?


There's nothing mysterious about it. There are several strategies that work. You should do them all.

1. First tip for parents: When the kids return with their treats, dump them out on a table and pick out the best stuff for yourself.

2. Clean teeth will hardly ever decay. Send the kids out with clean teeth. Good oral hygiene before they walk out the door for Halloween trick or treating is simple. Be sure they have clean teeth before they go out.

3. Don't let them go crazy. It's really OK for most kids to have some candy, but a sensible limit is good tactics. Rationing over a few days is smart.



4. Clean again after they eat the stuff. Even a good mouth rinsing with water is good if brushing is not possible.

5. NEVER let kids go to bed without brushing. Overnight, mouths dry up and the plaque works even harder to break down teeth.

6. An over-the-counter fluoride mouthrinse is a good idea. Once a day after brushing. Fluoride toughens enamel and discourages bacteria.

7. Don't lecture. Kids don't like to be lectured at. Educate, explain, but don't turn into the "Mom and Dad of Doom". They'll tune you out.

One more thing. This is unpleasant, but you have to be VERY careful about what kids collect on Halloween. Do not allow your kids to eat unwrapped candy, or any other food. Not only is it unsanitary, it is dangerous.

Halloween is a fun time. Have fun, stay safe and help your kids have healthy teeth.

As always, if you have questions or need advice, just let us know.

You can comment on this blog by clicking on the word "comments" just below. We'll respond.

Monday, September 28, 2009

Composite Resin YES - Silver-Mercury NO


One of the most common questions asked in our practice concerns our choice of the material that we use to restore cavities.


Silver-mercury (amalgam) fillings were introduced to dentistry over 100 years ago. At the time, this mixture of silver and mercury was considered a miracle material (of course, at that time, so was indoor plumbing). Today, amalgam fillings are made of a mixture of silver/tin/copper alloy and mercury in about 50/50 proportions. And as of today the American Dental Association believes that amalgam is a safe and effective material for use in the human mouth. They are entitled to their opinion. Here is my personal opinion about amalgam:


It is possible that the mercury in amalgam is not harmful to us. However, mercury is a toxic substance and according to the EPA, must be disposed of in a Toxic Waste Disposal Site. In my opinion, anything that must be disposed of in a Toxic Waste Disposal Site should maybe not be placed in our mouths. But this may simply be an over-cautious position on my part. I do not actually know what the long term outcome of on-going research will be. I do know that some European countries and a couple of states in the U.S. have regulated amalgam use, mostly because of environmental contamination reasons. Some European countries have banned the use of amalgam in pregnant women and young children.


I want to be clear on this. I have not used amalgam since April of 1982. And the reason has nothing to do with its safety or non-safety. The jury is still out on that.


The reason I do not use amalgam is that, in my opinion, it is a poor restorative material compared to newer materials we have now. Like everything else, improvements have been constant over the last 100 years. It took science until the 70’s to develop an alternative to amalgam, and into the early 90’s to perfect it to its current level.


The material I favor and use as my first choice is bonded composite resin. This material is extremely biocompatible and flexes and wears like natural teeth. A silver-mercury restoration has no bond to tooth structure. Expansion and contraction of this material over the years causes cracks in teeth and eventually, many teeth will fracture. You may have had this happen to you, even when you were eating something soft. Amalgam tends to leak after five or ten years, causing recurrent decay. Amalgam corrodes and turns black.


There is no way I will ever place amalgam in a patient’s mouth again.


When aging amalgam restorations are replaced by bonded composite resin restorations, the strength of the tooth is increased and underlining tooth structure is sealed.


Plus, of course, composite resin restorations are tooth colored and are so much more attractive and natural looking than metal fillings.


Now let me talk with you about the economics of composite resin. Composite resin restorations are more technique sensitive and are more time consuming to place. Special care must be exercised to operate in a controlled environment that can be moist when desired and dry when desired. Composite resin is more sensitive to moisture control procedures than amalgam. When placing composite resin fillings, we seal the dentin against bacterial infiltration and protect the dental pulp from irritation. As a result of this necessary expertise and the increased time associated with composite placement, the cost of restoring teeth with composite resin is a little higher than with amalgam.


Insurance companies are slow to embrace new techniques, especially when it could cost them money to provide state-of-the-art care to their insured. Many insurance companies will only cover the cheapest material to restore teeth. That’s amalgam, and many will pay their amalgam benefit even when composite resin is used. Yes, they are allowed to do that.


My patients have mostly learned about the ways insurance carriers pay benefits. For example, they have learned not to be fooled by the “usual and customary fee” jive and they know that this is bogus and is intended to drive a wedge between patient and doctor. If you are concerned about anything you read in an Explanation of Benefits you receive, just call. We’ll explain it with straight, honest talk. You don't have to be my patient to get advice; we'll be glad to help you.


Composite resin is one of a wonderful list of modern, state-of-the-art beautiful materials dentists use to help you have the strong, functional teeth and great smile you have always wanted.


You can post a comment or ask a question by clicking on the word "comments" right below this post.


Sunday, September 20, 2009

Sensitive Teeth: Ouch!


Does ice cream or hot coffee, or even brushing your teeth make you wince? Do you get a twinge of pain – or even worse – from hot or cold or sweet foods?


You may have a common dental problem called sensitive teeth.


There are a number of causes of this uncomfortable condition. Some of them include worn tooth enamel, decay, tooth roots that are exposed at the gumline from aggressive brushing or gum disease, worn or leaky fillings or crowns, or cracks in teeth.


Teeth are protected by enamel above the gumline and by cementum on the roots. Under enamel or cementum is the basic structure of teeth, called dentin. Dentin has tiny channels called tubules that run from the inner pulp of the tooth to the place where the dentin joins the enamel or cementum.


In these tubules is fluid and also some very fine nerve fibers.


When the enamel or cementum is worn or damaged, these little nerve fibers can get stimulated and that causes the "ouch".


Sorry. Sensitive teeth can really take them pleasure out of eating some foods we really like.


So what to do? Here are some things to think about:


1. Good oral hygiene tools and techniques are very important. Aggressive equipment and aggressive technique can cause the damage that makes teeth sensitive, as well as damaging tooth surfaces and making them need repair. In our office we definitely spend plenty of time helping our patients get equipped with terrific tools and learn how to use them so they not only prevent disease but also do not cause harm. What you use and how you use it matters.


2. Grinding your teeth, especially in sleep, can cause amazing tooth wear. If you do this and are not aware of it (most people are not), there are effective ways we can help you with to prevent damage. This kind of grinding is also an important cause of severe headaches, sometimes diagnosed as migraine (there is a blog on this here if you are interested). If you have worn down your teeth (hint: lower front teeth are not supposed to be flat on top) have that taken care of.


3. Get worn out fillings and crowns and bridges replaced. If a tooth is cracked internally dentists can detect this and take care of it. This also helps prevent other problems.


4. Prevent gum disease, or if you have it, get it taken care of. Periodontal disease is very treatable. Take a look at our blog on periodontal disease. Gum disease is the reason that most adult teeth are lost. Gum disease can cause gum recession and exposed roots, which wear and become (you guessed it) sensitive.


For minor sensitivity, all that may be needed is for you to use a special toothpaste that helps some people. These toothpastes work by helping to block sensations from moving from the surface of the teeth to the nerve fibers inside. Sometimes they take a while to work.


Fluoride gels or rinses can sometimes help with mild sensitivity. Again, dentists know how to recommend what's right for you.


Dentists can protect sensitive surfaces with bonding resins that block the tooth surface and reduce sensitivity.


If you have lost a lot of gum tissue and have exposed roots, gum tissue grafting can often replace that coverage.


A last resort might be to remove the nerve tissues from the inside of the tooth ( root canal therapy).


But the bottom line is that you do not have to live with this kind of sensitivity. Get help. Dentists know what to do to help you enjoy eating again.


Don’t live with pain.


If you would like more information, or would like us to take a look at your situation, all you have to do is call or send an e-mail. We'll be glad to advise you.


Bon Appetit!


Saturday, September 12, 2009

Ten Good Things To Remember To Make Your Life Work Better


General Colin Powell has a list of things he lives his professional life by.

They are good rules for everyone. Here they are:

1. It’s not as bad as you think. It will look better later.
2. Get mad, then get over it.
3. Avoid attaching your ego to your position,
so when your position falls you won’t fall with it.
4. Never let style overpower substance.
5. Don’t let adverse facts stand in the way of a good decision.
6. Triple-check the small things.
7. Share credit.
8. Remain calm. Be kind.
9. Don’t let your fears be your only counsellor.
10. Optimism and enthusiasm are force multipliers.

Wednesday, September 9, 2009

Straight Teeth Without Braces - Clear Aligner Ortho


Many of our patients wish their teeth were straighter but some of them do not want to wear braces or have their teeth capped.


Well, there is very good news. It is now possible to get your teeth straightened without the appearance, hassle and discomfort of metal wires.


It's called Clear Aligner Orthodontics and it is comfortable, easy and best of all, just about invisible. There is no interference with eating, no sore lips, no rubber bands and pretty near no discomfort.


Not only that, but it normally takes much less time than with traditional metal braces.


There are two methods of aligner ortho we are Certified in: ClearCorrect and Invisalign. You can visit their web sites: ClearCorrect.com and Invisalign.com. We definitely favor ClearCorrect because they have become a much friendlier company to work with.


Why not have straight teeth? They are better looking, easier to clean, less likely to trap food, fit together better and today, it's comfortable and fast.


Find out if straighter teeth are possible for you. Call us at 845-297-6206 or just send e-mail to DrSteveRoss@aol.com. We'll bring you in for a no-charge evaluation.


Just another way today's dentistry can help you be all you can be.


Come visit our web site at DrSteveRoss.com and check out what we're about and how we can help you.

Monday, August 31, 2009

Snoring and Sleep Apnea. You Could Die!

Sorry for the drama. But this is important.

One of the things many of the women patients in our practice tell me is that their husbands snore. Even some of the men tell us that about their wives. It really disturbs their sleep.

That's not good, but that’s not the most important thing.

Many of the snorers also stop breathing and than suddenly gasp for breath — sometimes dozens of times an hour!

This is called Obstructive Sleep Apnea, or OSA. It’s very dangerous.

Obstructive sleep apnea is a common disorder that affects more than 18 million people in the United States. In many of these people, the condition is undiagnosed. People with OSA literally stop breathing repeatedly during their sleep, often for a minute or longer and as many as hundreds of times during a single night.

Sleep apnea can be caused by either complete obstruction of the airway (obstructive apnea) or partial obstruction, both of which can wake one up. OSA occurs in approximately 2 percent of women and 4 percent of men over the age of 35.

It is important to emphasize that, often, the person who has obstructive sleep apnea does not remember the episodes of apnea during the night.

The main symptoms are usually associated with excessive daytime sleepiness due to poor sleep during the night. Often, family members, especially spouses, witness the periods of no breathing.

A person with obstructive sleep apnea usually snores heavily soon after falling asleep. The snoring continues at a regular pace for a period of time, often becoming louder, but is then interrupted by a long silent period during which there is no breathing. This is followed by a loud snort and gasp, and the snoring returns. This pattern repeats frequently throughout the night.

During the nonbreathing episodes, blood oxygen levels fall. Persistent low levels of oxygen may cause many of the daytime symptoms. If the condition is severe enough, pulmonary hypertension may develop, leading to right sided heart failure.

Symptoms that may be observed include:

Abnormal daytime sleepiness, including falling asleep at inappropriate times

Awakening unrefreshed in the morning

Depression (possibly)

Episodes of no breathing (apnea)

Lethargy

Loud snoring

Memory difficulties

Morning headaches

Personality changes

Poor concentration

Restless sleep

Abnormal heart rhythm (arrhythmia)

Excessive carbon dioxide levels in the blood

High Blood Pressure

Heart disease

Sleep deprivation

Stroke

So why is a dentist talking to you about this? Because dentists can be terrifically helpful with mild to moderate OSA.

Dentists with a special interest in this issue know how to make an oral appliance that advances the jaw in sleep and keeps the airway open. Sometimes this is all that is needed to stop the problem.

These appliances are easy to wear in sleep and the involvement in sleep quality, to say nothing about the improvement of the sleep for the partner, can be remarkable.

The alternatives are for the OSA person to use CPAP (continuous positive airway pressure) devices, which involve a mask that fits over the face and and a machine that pumps air under pressure to force breathing. And there are surgical procedures that may be able to help.

I personally favor the oral appliance called Somnodent, and my patients have found it to be comfortable and effective.

If you are told you snore loudly or stop breathing in sleep, or if your partner does this, please seek help. The diagnosis is usually made by having a sleep study at a sleep center, but some cases are just plain obvious.

But don't neglect OSA. It can kill you.

Call us if you want more information about this. 845-297-6206. Or write: DrSteveRoss@aol.com.

Thursday, August 27, 2009

So You Think You Have Migraine? Maybe Not!


For years I've been telling patients who are taking medication (a polite name for drugs) for migraine headaches that they may not actually have migraine.

What, you say?

No, really.

This month, Redbook Magazine, the ultimate source for dental and medical information, had an article about the four most frequently misdiagnosed syndromes. Guess what number 2 was.

2. Headaches and/or ringing or aching ears, plus aching back, neck, and/or teeth.

The doctor says: It's migraines (or an ear disorder).

It could be: Temporomandibular joint syndrome. The temporomandibular joint (say it three times fast) are the two jaw joints in front of your ears.

When this joint, which connects your jaw and skull, becomes inflamed, the pain radiates and causes headaches and pain in your face. And sometimes TMJ problems are really chewing muscle problems, where the muscles that move your lower jaw get stressed out. This often happens when you clench or grind your teeth in your sleep.

It hurts! It makes you avoid chewing foods that are not soft or that take a lot of chewing to get down.

And it can give you headaches. Sometimes bad ones. And sometimes your M.D. will call it migraine and give you drugs.

TMJ is best treated by a dentist with training in this stuff. We have a special interest in this and have helped a ton of patients become comfortable. Without strong drugs. Without jaw joint surgery.

Maybe you are the one who fits this situation.

I hope this blog was helpful. We'd be glad to talk with you if you have questions or want to explore help.

Monday, August 24, 2009

Validation


Today I just want to share something really special.

Trust me. It will make you smile.

It's a short video. Watch it through.

Please. The link is right below.

Because you are great! You are amazing!

http://www.metacafe.com/watch/yt-Cbk980jV7Ao/validation/

Thursday, August 13, 2009

Are You Throwing Away Dental Insurance Benefits?


As long as I'm on the subject of dental insurance (take a look at my last blog) it's time to talk about a big mistake that lots of people make with their dental insurance plan.


Because it's half way through August already and the time is flying by. Soon it will be Autumn and after that the year-end is getting near. Time really goes fast when you're having this much fun, right?


What's the mistake? Throwing away valuable dental insurance benefits! Why would you do that, you ask? I'll tell you.


Most insurance plans have an annual maximum benefit payment limit that usually expires at the end of the year. This means that if you don't use this year's benefits, you lose them! Unused benefits do not roll over at the end of the year. The dollars that your insurance company will pay you toward dental treatment that were not paid out at year's end, are lost dollars. They're just gone, and you can't get them back.


This is a big bonus for the insurance company, because they get the premium no matter whether they pay out benefits you could have gotten or not. They get richer and you get nothing for it.


If you have dental insurance, get your dental treatment done before December 31st! Or start some of your treatment NOW and continue treatment in January to possibly DOUBLE your benefits! This way you use double your yearly maximum in a two month period (December and January).


You or your company pay good money to get these benefits. Don’t put off treatment and lose your yearly allowance. Avoid the holiday rush and schedule today!


A Smart Patient doesn't sit around and throw away help. If there is care you need or care you just plain want, but have not gotten around to it, now is the time to get moving. Make an appointment. As Ben Franklin said, "Any job, once begin, is half done."


Be smart. Don't waste your benefits. Call your dentist!




Saturday, August 8, 2009

Dental Insurance: Storm Clouds on the Horizon


If you are a dental patient with dental insurance, change is coming and you may not like it!


When I was beginning in dental practice there was no dental insurance. Imagine that! No insurance. Everyone had dentistry anyway: crowns, bridges, root canals, fillings, checkups - the whole thing.


Then dental insurance came along and that made things a lot easier for people. They had help with the cost of care and their employer or union paid for the insurance plan.


But. As the years past, employers and unions began to feel the weight of the dental insurance (and health insurance generally) on their bottom lines and they began to cut back.


In 1970 the maximum benefits you could use in one year was about $1000, and that bought quite a lot of dentistry at 1970 fees. Almost 40 years later in 2009 the maximum benefits you could use in a year is still $1000 to $1500 for most plans. That buys much less dentistry at today's fees.


And now most people have to pay part of the cost of their dental insurance through payroll deductions and co-pays. So the value of your insurance is getting smaller and smaller.


And to make it worse, many businesses - especially small businesses - are discontinuing health insurance completely because the cost is killing their business.


To add to the burden, most people who lose their job or change jobs lose their insurance. Ow!


Feel bad enough? Wait - there's more. We have noticed something that some employers and their dental insurance carriers are beginning to do. They are reducing the benefits for specific services.


Here's an actual example and it happens every day. A patient whose fee of $133 and was benefited in full last year and who had the same service last month now is getting only $126.39 for that same service. The benefit has been lowered and it's only the beginning.


Another thing that is happening is that waiting periods for replacement of dentistry are getting longer. For example, most insurances plans will pay a benefit for a new crown if the old one breaks after 5 years in the mouth. But now we are beginning to see 10 year wait periods.


It's the same for things like x-rays. A good standard of care in dentistry is for a patient in good dental health to have diagnostic x-rays every three years. This is good preventive practice, like mammograms or colonoscopy in medicine. But now we are seeing insurance plans that will not pay the benefit until 5 years have passed. Waiting that long is dangerous and leads to undiscovered problems that are much worse when they are found.


But employers do not care much about that when they are struggling to keep the business going in the face of rising health insurance premiums.


Why is this important to you? Because if you wait until next year to have recommended dental treatment, you may be paying more out of pocket for it, due to this new trend. The insurance company saves money at your expense, because some people will not use their full annual maximum and those people help offset the insurance company's annual outlay of benefits.


The employer saves money at your expense because they can purchase a lower-cost policy for each of their employees. There is only one loser with this trend: You.


So what can you do?


Your dental health is important. If you lose it you will suffer. Things will get difficult. But you can do a few things:


1. Have regular evaluations. Do not skimp on the schedule. We establish an interval with our patients based on their individual situation. Those evaluations and professional cleanings have a powerful effect on our patients' dental health. Not only do they make sure things are not overlooked but they are, let's face it, motivating. That matters.


2. Personal oral hygiene is critical. Our patients know how we always talk with them about the bacterial biofilm called plaque and how we work with them to be sure they have great tools and techniques for reducing it. It works. It's in your hands and you have the power.


3. Don't put things off. If you need dental treatment, move to get it done before you find that you are now receiving less help from your insurance carrier. Or even that you have no insurance at all. If we have suggested or recommended care for you, try to stop talking yourself out if it. Three of the most powerful words in getting what you want are these: Just do it!


4. Share your economic situation with the office. Like most dental offices, we have payment plans and we can help. Sometimes things can be staged. There is usually a way. But it all starts with you saying “YES!”


5. Stay positive. Earl Nightingale wrote a famous book about what he called “The Strangest Secret”. It is this: You become what you think about. If your thinking is negative, negative will come into your life. Zig Ziglar, famous motivational speaker, calls that “stinkin' thinkin'. Colin Powell, distinguished General and former Secretary of State, says, “Do not let fear be your only counsellor.” And I like the well known acronym for FEAR. Here it is: False Evidence Appearing Real.


6. Be smart. Understand the situation and act to protect yourself. Dental insurance is uncertain, even though we have become used to it. The world is changing and we can't stop it. But we can still win by being a Smart Patient.


If you have questions or want to talk with us about anything just call or send e-mail. We are a dental office that cares and we can help.